30 Cals
E30
3 Burpees
EMOM DEMO and TECH
EMOM12 For Quality
30s Work 30s Rest
1 – Active Hang
2 – OH Carry (20m)
3 – Prone Lifts
WOD Warm Up
Power Clean
WOD
Complete as many rounds and reps as possible in 12 minutes:
12 Power Cleans @42.5/60kg
10 Lateral Burpees