WOD – 12/02/23 by Liz Myers | Feb 11, 2023 | WOD | 0 comments Warm Up 10/12 Cals 5 Inch Worm + Push up 10 Alternating DB Snatches 3/3 DB OH Squat x 3 Complete as many rounds and reps as possible in 18 minutes: 18 Cal Row 12 Push Ups 8 Dumbell Squat Snatches @15/22.5kg Alternating Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
