WOD – 15/02/23 by Liz Myers | Feb 14, 2023 | WOD | 0 comments Warm Up 5 Inch Worm 7/10 Cals 10 Air Squats x 3 Deadlift and Wallball Demo in to 1 round each 20 Double Unders 5 Deadlifts 3 Pull ups In Pairs AMRAP25 YGIG For Maximum Reps 30 Double Unders 10 Deadlifts @ 70/100kg 8 Pull Ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
