WOD -18/02/23 by Liz Myers | Feb 17, 2023 | WOD | 0 comments Warm Up Group 400m Run Group Warm Up Demo Push Press & Front Squat AMRAP10 200m Run 14 Front Rack Lunge@42.5/60kg Rest 5 Mins AMRAP10 15 Calories 10 Push Press @42.5/60kg Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
