Warm Up
5/7 Calories
5 Push ups
x 4 sets
DB Deadlift Warm Up
Double Under Warm Up
In to
3 Burpee Deadlift
15 Double Unders
Bench Press 4 x 5@ 80%
Rest 2 mins between sets
WOD
Complete as many rounds and reps as possible in 12 minutes:
15 Burpee DB Deadlits @ 2 x 15/22.5kg
50 Double Unders