WOD – 23/02/23 by Liz Myers | Feb 22, 2023 | WOD | 0 comments Warm Up 1 Min Easy 1 Min Moderate 1 Min Hard Rest 3 Mins before Wod ROW/SKI 1000m / BIKE 2000m Rest 3 Mins x 6 Record each round and your slowest time will be your logged score. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
