Warm Up
5/7 Cals
5 Push Ups
10 Shoulder Circles
x 3 Sets
Deadlift, Power Clean & STOH Demo
Strength
4 x 4 Bench Press @85%
WOD
‘DT’
Complete 5 rounds of:
70kg/47.5kg Deadlifts 12 reps
70kg/47.5kg Hang power cleans 9 reps
70kg/47.5kg Push Jerk 6 reps