WOD 14/03/23 by Liz Myers | Mar 13, 2023 | WOD | 0 comments WOD Complete as many rounds and reps as possible in 40 minutes: 30s work 30s rest x 10 Rounds 1 – 30s OH Lunges @ 16/24kg 2 – 30s Double Unders 3 – 30s Calorie Row 4 – 30s Burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
