WOD 15/03/23 by Liz Myers | Mar 14, 2023 | WOD | 0 comments Complete the following for quality: EMOM12 1 – 3-5 Strict Pull Ups 2 – 30s Hollow Rocks 3 – 5-10 Press ups WOD ‘FRAN’ Complete 21-15-9 of the following for time: Thrusters 42.5kg/30kg Pull Ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
