WOD 22/03/23 by Liz Myers | Mar 21, 2023 | WOD | 0 comments Gymnastics/ Accessories EMOM12 1st Min – 1 – 3 Rower Pike Ups 2nd Min – 30-45s Ring Active Hang 3rd Min – 30-45s HS Hold WOD Complete as many rounds and reps as possible in 14 minutes: 12 Pistol Squats 8 Pull ups 4 Wall Walks Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
