WOD
For Time
30 DB Alt Hang Snatch @15/22.5kg
100 Singles Unders
30 DB Alt Hang Clean @15/22.5kg
75 Double Unders
30 DB Box Step Overs @20/24″ / 15/22.5kg
75 Double Unders
30 DB SA Push Jerk @15/22.5kg
50 Crossovers
30 DB SA Devils Press @15/22.5kg