WOD 30/03/23 by Liz Myers | Mar 29, 2023 | WOD | 0 comments WOD For Max Calories ROW/ SKI / BIKE 40s Work 20s Rest 30s Work 30s Rest 20s Work 40s Rest 10s Work 50s Rest 1 Min Rest x 8 Rounds Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.