WOD 31/03/23 by Liz Myers | Mar 30, 2023 | WOD | 0 comments Team WOD For Time In Pairs 75 Box Jumps 10 Sync Down Ups 75 Ab Mat Sit Ups 10 Sync Down Ups 75 Pull ups 10 Sync Down Ups 75 Toes to bar 10 Sync Down Ups 75 KB Swings 10 Sync Down Ups 75 Air Squats 10 Sync Down Ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.