Team WOD

For Time In Pairs 

75 Box Jumps

10 Sync Down Ups 

75 Ab Mat Sit Ups 

10 Sync Down Ups 

75 Pull ups 

10 Sync Down Ups 

75 Toes to bar 

10 Sync Down Ups 

75 KB Swings 

10 Sync Down Ups 

75 Air Squats 

10 Sync Down Ups