Gymnastics
Complete the following for quality:
EMOM10
1st Minute – 30s Toes To Bar
2nd Minute – 30s HSPU
Scores are not recorded for this workout.
WOD
Complete as many rounds and reps as possible in 12 minutes:
12 Deadlifts @50/70kg
9 Hang Power Cleans @50/70kg
6 Front Rack Lunge @50/70kg
3 STOH @50/70kg