WOD 11/04/23 by Liz Myers | Apr 10, 2023 | WOD | 0 comments Deadlift 5×5 @80% Rest 2 Mins Between Sets AMRAP5 6 Goblet Lunges @16/24kg 6 Box Step Overs @20/24′ Rest 2 Mins Between AMRAPS AMRAP5 10 KB SDHP @16/24kg 12 Ab Mat Sit ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
