WOD 18/04/23 by Liz Myers | Apr 18, 2023 | WOD | 0 comments Warm up Burpee Roxanne Double under practice 30/30 WOD AMRAP 24 (8 rounds) 30s work 30s rest 1 – DB snatch @ 15/22.5kg 2 – Double unders 3 – Burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
