WOD 22/04/23 by Liz Myers | Apr 21, 2023 | WOD | 0 comments Warm Up Run 400m Team Games WOD ‘HELEN’ For Time : 400 Metre Run 21 Kettlebell Swings (24kg/16kg) 12 Pull Ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.