Warm Up
3 Rounds
7/9 Cals
10 Alt Lunges
10 PVC Press
Complete the following for time:
45 Calories
45 Front Rack Lunges @42.5/60kg
45 STOH @42.5/60kg
35 Calories
35 Front Rack Lunges @42.5/60kg
35 STOH @42.5/60kg
15 Calories
15 Front Rack Lunges @42.5/60kg
15 STOH @42.5/60kg