WARM UP
250m Row
10 Jumping Air Squats
10 Good mornings
10m walking inch work
X2/3 rounds
Deadlift
3×3 @90%
Rest as needed
WOD AMRAP15
Complete as many rounds and reps as possible in 15 minutes:
12 Wallballs @ 6/9kg
15 Power Snatch @30/42.5kg
18 Ab Mat Sit Ups