WOD 9/05/23 by Liz Myers | May 8, 2023 | WOD | 0 comments WARM UP 10 Air Squats 10 Box Step ups 5 Burpees x 3 WOD 10 Rounds For Time: 12 Wall Balls 10 Box Jumps 8 Alt DB Snatch 6 Burpee to target Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
