WARM UP
5 Push ups
10 ab mat sit ups
3 sets shoulder matrix
X3
GYMNASTICS
Complete the following for quality:
EMOM12
1 – 4 Box Pike Walk Outs /5m HS Walk
2 – 30s Russian Twists
Scores are not recorded for this workout.
WOD
Complete as many rounds and reps as possible in 12 minutes:
8 BMU
12 Power Clean @42.5/60kg