WARM UP
3 Sets
10 Jumping Air Squats
10 Jumping Lunges
10 Ab mat sit ups
WOD
In 2/3s Complete as many rounds and reps as possible in 30 minutes
20 Sandbag Over Shoulder
40 Sand Bag Squats
60 Sandbag Walking Lunges
80 Ab Mat Sit ups
WOD 12/5/23 TEAM WOD
