Warm Up
30/40 Cals
EMOM 10 PVC Pipe Press
Strength
Strict Press
5 x 5 @70%
Bent over Row
5 x 5
Superset Strength Movements
1 set every 3 Mins
WOD AMRAP12
Complete as many reps as possible in 12 minutes:
1 Min Thrusters @ 25/35kg
1 Min SDHP @25/35kg
2 Min Thrusters @ 25/35kg
2 Min SDHP @25/35kg
3 Min Thrusters @ 25/35kg
3 Min SDHP @25/35kg