Warm Up
30s work 30s rest
Banded Lat Pull downs
Burpees
Shuttles
GYMNASTICS
Complete the following for quality:
E90s x 5
10 Push ups
30s Hollow Hold
Scores are not recorded for this workout.
WOD
4 rounds for time of:
25 pull-ups
Run 200 meters
15 box jump-overs
Run 200 meters