WOD 19/5/23 Team WOD by Liz Myers | May 18, 2023 | WOD | 0 comments Warm Up Rowling x 3 rounds In Pairs In to 2 rounds each 5/7 cals 5 KB swings 4 Down Ups WOD In Pairs 20 Rounds For Time YGIG 7/9 Calories 10 KB Swings @16/24kg 8 Down Ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
