Warm Up
5 Min machine
EMOM
5/5 Arm Circles
5 PVC Press
Strength
SUPERSET E3M
5 Sets
5 Strict Press @75%
10 Lateral Raise
Complete as many rounds and reps as possible in 22 minutes:
45 Box Step Ups @20/24”
45 Burpees
45 Ab Mat Sit Ups
45 Single Arm Russian Swings @16/24kg