Warm Up
Group Warm up
Stretch / Mobilise
Scale Distance to 300m/200m to allow at least 20s to gain Burpees)
Every 3 Mins
Row / Ski 400m / C2 Bike 800m / Echo 1000m
In remaining time max Burpees
rest 1 Min
x 8 Rounds
Score = Total Number of Burpees