Warm Up
In pairs
P1 Runs 200m
P2 Amrap
5 Burpees
10 Alternating Lunges
x 3 rounds
WOD
A.
Complete as many reps as possible in 4 minutes:
Sandbag to Shoulder
Rest 2 Mins
B.
Complete as many reps as possible in 4 minutes:
Max Calorie Row
Rest 2 Mins
C.
Complete as many reps as possible in 4 minutes:
Max OH Lunges @15/22.5kg
Rest 2 mins
D.
Complete as many reps as possible in 4 minutes:
Max Ab Mat Sit ups
Score is total reps