Warm Up
250m Row
10m Walkinf Inch Worm
10 Scap Pull Ups
x 3
Gymnastics
Complete the following for quality:
EMOM12
10 Banded Strict Pull Ups / C2B
2 Wall Walks
30s Hollow Hold
Scores are not recorded for this workout.
WOD
AMRAP12
Complete as many rounds and reps as possible in 12 minutes:
8 Right Leg Pistol Squats
20 Crossovers
10 Push Ups
8 Left Leg Pistol Squats
20 Crossovers
10 Push Ups