Warm Up
In Pairs
YGIG
6 Shuttle Runs
5 Burpees
10 Air Squats
x 3 each
WOD In PAIRS
Complete as many rounds and reps as possible in 30 minutes:
20 Calories
20 Power Snatch @35/50kg
10 Syncro Down Ups
20 Calories
20 Thrusters
@35/50kg
10 Syncro Air Squats
20 Calories
20 Power Cleans @35/50kg
10 Syncro Down Ups
20 Calories
Push Jerks @35/50kg
10 Syncro Air Squats