WOD 03/06/23 by Liz Myers | Jun 3, 2023 | WOD | 0 comments Warm Up Saturday Games 🙂 WOD 0-10 Mins 21 – 15 – 9 Double Unders Burpees KB Swing@16/24kg 10 – 20 Mins 21 – 15 – 9 Goblet Squats @16/24kg Box Jumps @20/24″ 20 – 30 Mins 21- 15 – 9 Single Arm Devils Press @15/22.5kg Ab Mat Sit Ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
