Warm up
Roxanne
Gymnastics
Complete the following for quality:
EMOM8
1 – 5 – 10 Kip Swings
2 – 6-10 Rower Pike Ups
Scores are not recorded for this workout.
WOD
In 2 Minutes
Run 200m
In remaining time
AMRAP Thrusters @30/42.5kg
rest 1 Min
In 2 Mins
Run 200m
In remaining time
AMRAP Pull Ups
Rest 1 min
x 4