WOD 11/6/23 by Liz Myers | Jun 10, 2023 | WOD | 0 comments Warm Up YGIG 5 Cals 6 Shuttles 8 Down Ups x 3 sets WOD For Time 100 Calories 75 Box Jump Overs @20/24″ 50 Russian KB Swings@24/32kg 25 Devils Press @2 x 15/22.5kg Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
