Warm Up
100m Run
10 Walking Lunges
10 Kip Swings
x 3
Gymnastics
Complete the following for quality:
EMOM10
1 – 5 – 10 HSPU / Pikes / Deficit
2 – 30s Aligator Rolls
Scores are not recorded for this workout.
WOD
5 Rounds for Time
Run 200m
20 Front Rack lunges @42.5/60kg