WOD 14/06/23 by Liz Myers | Jun 13, 2023 | WOD | 0 comments Warm Up 10/12 Calories 10 Air Squats 10 DB Press x 3 sets WOD For Time 250/300 Calories Starting on 0 and then E5M Complete 4 Strict Pull Ups 4 Jumping Air Squats 4 DB Power Clean @15/22.5kg (2) 4 DB STOH @15/22.5kg (2) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
