Warm up
100m Run
5 Push ups
10 Air Squats
12 Walking lunges
5 inch Worm
x 3 sets
WOD
Complete the following for quality:
3 rounds
1 – 12/15 Calories
2 – 15 DB Snatch @15/22.5kg
3 – 12 OH Squats @ 15/22.5kg
4 – 10 HSPU / Push ups
5 – 12 Tuck Ups
6 – Rest
Scores are not recorded for this workout.