WOD 26/06/23 by Liz Myers | Jun 25, 2023 | WOD | 0 comments Warm Up 7/9 cals 15 Air Squats x 3 sets Strength Back Squats 6 x 4 @80% *rest 2 mins between sets on Back Squats WOD Complete as many rounds and reps as possible in 12 minutes: 8 Press Ups 10 C2B Pull Ups 10 Box Jump Overs @20/24″ Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
