Warm Up
3 rounds Rolling
Core
Complete the following for quality:
30s Work, 30s Rest
1 – Flutter Kicks
2 – Russian Twists
3 – Tuck Ups
x 4 sets
Scores are not recorded for this workout.
WOD
Complete 10 Rounds For Time Of:
3 Snatches 60/42.5kg
3 Burpees over the Bar