Warm Up
3 x 3 Way Lunge
5 Inch Worm
12 Air Squats
x 3 sets
Strength
Back Squats
6 x 3 @80%
Rest 2 mins between sets
WOD
RAHOI
AMRAP12
12 Box Jumps @20/24″
6 Thrusters @30/42.5kg
6 Bar Facing Burpees
WOD 03/07/23 Starting the Week with Hero WOD ‘Rahoi’
