WOD 04/07/23 by Liz Myers | Jul 3, 2023 | WOD | 0 comments Warm Up 7/9 Cals 10 Kip Swings 10 Front Rack Rotations x 3 sets WOD 4 Rounds For time 42 Calories 24 Power Cleans @42.5/60 15 Toes To Bar Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
