Warm Up
3 Rounds
20 Single Unders
10 Alt Lunges
Gymnastics
Complete the following for quality:
EMOM12
1 – 30s Plank Hold
2 – 30s Active Hang
3 – 30s Ring Rows
Scores are not recorded for this workout.
WOD
Complete as many rounds and reps as possible in 15 minutes:
20 Alternating Lunges
15 KB Swings @16/24kg
50 Double Unders