Warm up
Roxanne
Wod
In pairs
80 Calories
40 Alt DB Snatch @15/22.5kg
80 Air Squats
40 Single Arm DB Hang Clean and Jerk @15.22.5kg
80 Ab Mat Sit Ups
40 Single Arm Thrusters @15.22.5kg
80 Burpees
40 Single Arm Devils Press @15/22.5kg
80 Calories