WOD 10/7/23

Warm Up
250m row/ski
5m walking inch worm
10 air squats
x 2 sets

Strength
Back Squat
6×4 @80% or RPE 8
rest 2 mins between sets

WOD

Complete as many rounds and reps as possible in 10 minutes:
12 Push Press @35/50kg
10 Toes To Bar