WOD 13/7/23 by Liz Myers | Jul 12, 2023 | WOD | 0 comments Warm Up 1 min calories 10 light DB Snatch x 4 sets For Time 5000m Row/ 10000m C2 / 12000m Echo E2MOM 15 Ab Mat Sit Ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
