WOD 15/7/23 by Liz Myers | Jul 15, 2023 | WOD | 0 comments Warm Up 3 rounds 50 single unders 10 kip swings 10 light kb swings WOD 5 Rounds 75 double unders 24 Single Arm russian Kb swings @24/32kg 5 BMU Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
