WOD 16/7/23 by Liz Myers | Jul 15, 2023 | WOD | 0 comments Warm up 200m run 10 air squats 5 front rack rotations x 3 WOD AMRAP20 Complete as many rounds and reps as possible in 20 minutes: Run 400m 8 Power Cleans @42.5/60kg 5 Thrusters Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
