WOD 17/7/23 by Liz Myers | Jul 16, 2023 | WOD | 0 comments Warm Up In Pairs 30s Bike 30s Air Squats / Lunges x 4 Rounds *Switch Movement Each round WOD AMRAP10 Complete as many rounds and reps as possible in 10 minutes: 15 Box Jump Overs @20/24″ 15 HSPU Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
