Warm Up
5 Rounds
100m Run
Odd Object Carry Shuttle Practice
WOD
For Time 1000m Run
100m Suitcase Carry @16/24kg
800m Run
100m Waiter Carry @16/24kg
600m Run
100m Plate Carry @15/20kg
400m Run
100m Wallball OH Carry @6/9kg
200m Run
100m Sandbag Bear Hug Carry