WOD 22/7/23 by Liz Myers | Jul 21, 2023 | WOD | 0 comments Warm Up 250m Row / Ski 5M Walking Inch Worm 5 V-Ups WOD For Time 50 Calories 75 Ab Mat Sit Ups 25 Deadlifts @85/120kg 40 Calories 50 Ab Mat Sit Ups 20 Deadlifts @85/120kg 30 Calories 25 Ab Mat Sit Ups 15 Deadlfits @85/120kg Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
