Warm Up
10s Active hang
5-10 Kip Swings
5 Alligator Rolls
5 Scap Push ups
10 Alternating Box Step Ups
WOD AMRAP8
Complete as many rounds and reps as possible in 8 minutes:
12 Pull Ups
10 Push Ups
*Rest 5 Mins between AMRAPS
AMRAP8
Complete as many rounds and reps as possible in 8 minutes:
12 DB OH Lunges @15/22.5kg
10 DB Box Step Overs @15/22.5kg